Holistic nutrition is an approach to health that considers the whole person, including their diet, lifestyle, and overall well-being. It emphasizes the use of natural, therapeutic, whole foods to optimize health and reverse disease. This approach goes beyond just addressing dietary needs; it also takes into account emotional, physical, and spiritual health. 

As a Registered Holistic Nutritionist I guide you through supporting overall wellness, boosting energy levels, enhancing mental clarity, and managing chronic conditions through balanced, nutrient-rich meals tailored to your bio-individual needs.

I encourage mindful eating and the integration of healthy lifestyle practices to achieve a harmonious balance in life.

Functional medicine is a personalized, systems-oriented approach to healthcare that aims to identify and address the root causes of disease. It views the body as an interconnected system, recognizing that imbalances in one area can affect overall health.  As a Functional Medicine Practitioner I utilize symptom maps, health history, advanced diagnostic lab testing and genetics to create a personalized roadmap to health optimization and symptom reversal..

I utilize self-collection lab testing, which may include assessments of nutrient levels, stress and sex hormone, gut microbiome composition, inflammation markers, metabolic function, and toxin exposure. 

This approach focuses on correcting underlying imbalances and promoting optimal health, rather than diagnosing and symptom masking.

As a Massage Therapist and Holistic Esthetician, I offer a comprehensive range of manual therapies designed to enhance your holistic health and well-being. These include traditional massage therapy to relieve muscle tension and improve circulation, lymphatic drainage to support detoxification and boost your immune system, and guided visualization to promote nervous system regulation and deepen your sense of connection and safety.  Additionally, I provide herbal facials and body sugaring hair removal to nourish your skin and promote natural beauty. My approach goes beyond addressing physical symptoms; I aim to support your health holistically. By integrating these diverse techniques, I help you achieve a balanced, harmonious state of well-being, tailored to your unique needs.