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membership

your 1:1 functional health reset

Image by Lucija Ros

COMPLETE ROADMAP TO WELLNESS

This is my VIP program, where you receive the highest level of support. 

We'll work together as long as is needed to achieve your goals, with a minimum commitment of three months.

We'll meet once per month

to assess your progress, reestablish goals, analyze symptom changes and adjust the plan.

In between meetings I'm available via chat to answer questions as they arise.

Bi-weekly check-ins keep you accountable and motivated while giving me the information I need to continue mapping your course.

During our time together you've got my full attention.  Behind the scenes, I spend hours weekly researching my client cases to stay on top of the latest research and ensure that we're getting the best results possible.

The membership includes

access to, and discounts on, functional lab tests and professional supplements. 

Depending on your current situation and goals, you may be given:

  • Symptom management supplements and strategies while we work on the root causes

  • Nutrient repletion and balancing protocols

  • Custom made calorie and macro specific meal plans with recipes, including your specific super foods

  • Gut microbiome and pathogen eradication/digestive support protocols

  • Custom workout plans based on your adrenal health, hormonal status, postural balance and fitness goals

  • Detoxification support protocols including supplements and techniques

  • Circadian rhythm and and sleep strategies

  • Stress management supplements and strategies

  • Lifestyle planning support

  • Guides for reducing environmental toxin exposure, specific to your location, occupation, hobbies etc.

  • And anything else you may need on your journey

Your results are my results, we're in this together.

The best candidate for this program is

someone who is ready and willing to commit to supplement protocols, cook their own food, attend monthly meetings and make significant changes to their routines and mindset.

I can't wait to get you started!

x Nicola

what's included?

bio-individual protocols and compassionate coaching | $400 CAD/month

functional lab & genetic testing
 

Members have access to all functional labs and genetic analysis at a 20% discount.

Hair tissue, urine, stool, serum and saliva analysis are viewed through a functional lens, to give us insight into where the body is under functioning and why.

If you have lab results from previous practitioners, they will be used in your program mapping at no additional cost.

diet, supplement and lifestyle protocols
 

Protocols based on your functional lab results, symptom map and genetics mean that you can work smarter, not harder, and make the changes with the biggest reward.

Members have access to professional supplements at a 15% discount.

*some supplements may be exempt from the discount.

compassionate guidance, support + accountability

We dig deep into the mental and emotional aspects of lifestyle changes, and create a soft space for your to share, heal and grow.

One 30-60 minute coaching session per month.

Unlimited text support.

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